Increase your performance in any discipline or sport
Boost your health and function by integrating all the elements of a sustainable movement practice.
This seminar offers in depth functional movement exploration. We will study and embody a wide variety of approaches to movement training. By combining calisthenics, acrobatics, martial arts, healing arts and a variety of insight practices; we can further develop our respiratory function, musculoskeletal function and psychological preparedness.
Perfect for anyone interested in the application of movement within self-expression, healing, sports performance, self defense, or play.
